Successful health and performance are much deeper than the X’s & O’s of training and rehabilitation. The key to success is finding the small wins each day that help us keep moving forward.
Each episode Adam will pull back the curtain on sports by having conversations with industry leaders such as trainers, athletes, therapists, & coaches. The conversations will not only share insight into training, rehab, and sports but explore challenges that happen behind the scenes that influence the success of the health and performance of people.
You will learn how experts & industry leaders are finding their small wins. Adam’s hope for you is that you will be able to use something that can help you elevate not only your training & rehab, but your overall health & performance in life.