Free Resources
High Performance Book List
Looking for your next book to read to improve your skills & knowledge? I have created a list of books that have influenced my abilities as a practitioner in High Performance. I also added a touch of personal flare by including some of my favorite novels and stories that impacted my life. When you download now, you will gain access to:
- An exclusive Curriculum on how to become an ELITE performance therapist.
- Several Top 10 lists including topics on human performance, popular science, and many more.
- Favorite stories, historical figures, and fiction novels that will positively impact your life.
Performance Therapy: a Guide on how to progress rehab
With so many commercial systems, theories, and philosophies available, how do you ultimately progress rehab? This guide uses frameworks that I have used from over 15 years training and rehabbing professional & youth athletes. When you download now, you will gain access to:
- How to effectively periodize rehab and structure your daily plans.
- 10 Principles that provide the foundation for a system that guide rehab progressions.
- Learn how and why the Force-Velocity Curve is important during the rehab process.
Conditioning for Rehab: How to Maintain Fitness When Injuries Occur
This guide will help you better understand what conditioning is and how to effectively minimize a loss in fitness during rehab from injuries. You will gain a foundational understanding of energy system development and have actionable steps to start programming TODAY for your athletes. Here are the key features of this guide:
- Learn the 3 primary energy systems and their rate of decay if not trained.
- Understand how to effectively dose frequency for each individual energy system.
- Get started TODAY with either a Beginner or Advanced guide for practical application.
Performance Therapy Assessment: How to Interpret Movement as a Story
How can posture, movement, and table tests tell a story? When observing movement or posture, what do you look for? In this guide you will get EXCLUSIVE access to my own personal Performance Therapy Assessment – completely for FREE. Here are the key features of this guide:
- Learn how I evaluate posture and what I am looking for.
- Administer the specific movement tests that correlate with my posture tests.
- My specific table tests that I use to evaluate each joint.
- Get started TODAY with exclusive steps on how to apply the assessment.
The Continuum of Return to Play
The Continuum is a framework that will help you better organize your thoughts, enhance your communication across your team, and improve your skills to effectively progress your athletes back to their sport.
- My 5 phases for return to play and the key differences & definitions of each phase.
- How to effectively integrate multiple disciplines throughout the entire process.
- Improve your ability to educate the athlete on realistic expectations of rehab.