Return to Play

Conditioning for Rehab: Balancing Science with Creativity

How to Use the 3P Model to Improve Rehab Results

Why “It Depends” Needs an Upgrade and How to Use Data

How to Improve Preseason Conditioning with the 360 Profile

Why Load Management is Misunderstood and How to Fix It

How to Simplify Athlete Periodization for Rehab

Why the Triple‑Hop Test Misses Eccentric Strength & Deceleration Readiness

Mastering the Control-Chaos Rehab Continuum

7 Ways I Can Help You for Free

Why Embedded Testing is Changing Sports Performance and Rehabilitation

Deceleration Training for Knee Rehab: Building Eccentric Strength & Braking Control

General vs. Specific Adaptations: Conditioning Strategies for Return-to-Play

© 2023 - 2026 Adam Loiacono. All rights reserved.