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Adam Loiacono
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Articles
Simplify Periodization with These 2 Principles
Articles
How the Triple Hop Misses Eccentric Strength & Deceleration Prep
Articles
How to Rehab Ankle Sprains: Lessons from the NBA to Everyday Athletes
Articles
Does Perfect Posture Exist? Rethinking Modern Movement
Podcast
050: Rethinking Recovery, Stiffness, and Circulation ft. Anthony Kjenstad
Articles
How Barefoot Training and Footwear Shape the Way We Move
Podcast
049: Mitochondria, Magnetism, & Modern Performance ft. Nate Barry
Articles
The Other 22 Hours: Rethinking Lifestyle as a Performance Variable
Podcast
048: From Special Forces to Preventative Medicine ft. Dr. Jesse Greer
Articles
A Guide for High Performance Tendon Rehab
Podcast
047: Inside the NBA and Team vs Private Sports Rehab ft. Alex Hubelbank
Articles
Regeneration Meets Rehab: My Journey into Stem Cell Therapies in Panama
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