Train Smarter, Perform Stronger
Elevate your game with Adam Loiacono’s Offseason Training Program. Train using the same proven methods trusted by pro athletes in the NBA, WNBA, MLS, and NWSL. This isn’t a one-size-fits-all approach — it’s a fully customized plan that meets your unique goals, sport demands, and physical needs.
What Makes This Program Different?
At the heart of Adam’s approach is the 360 Athlete Profile, a complete assessment of your physical capacity, movement patterns, and performance potential. Using cutting-edge technology and sports science insights, Adam crafts an offseason plan tailored just for you. The result? Smarter training, faster progress, and measurable improvements you can see and feel.
Here’s What’s Included:
- Comprehensive Assessment & 360 Athlete Profile
- Get a complete analysis of your movement, strength, power, and speed
- Identify key areas for growth and injury risk factors that could limit your performance.
- Personalized Strength & Conditioning Program
- Build strength, improve movement, and reduce injury risk
- Focus on position-specific demands to ensure you’re prepared for the unique challenges of your sport.
- Latest Technology for Progress Tracking
- Measure performance improvements throughout your offseason.
- Use progress data to fine-tune your training and ensure every session delivers maximum results.
Why Choose Adam Loiacono’s Offseason Training?
- Expertise with Pro Athletes: With 15+ years working with NBA, WNBA, MLS, and NWSL athletes, Adam knows what it takes to prepare for the highest levels of competition.
- Personalized Plans, Not Generic Workouts: Every athlete’s needs are different, so your training program is built exclusively for you — your goals, your sport, your position.
- Reduce Injury Risk: Avoid setbacks with an emphasis on reducing injury risk and improving movement quality.
- Data-Driven Performance: Track your progress with real data to stay motivated and see tangible results.
Learn From a Proven Leader in Sports Rehab & Performance
Unlock a world of expert insights with Dr. Adam Loiacono — a trusted voice in sports rehab and performance training. Adam goes beyond the rehab room to share practical advice on injury recovery, performance optimization, and the art of returning to play. His engaging, no-nonsense approach equips athletes, coaches, and trainers with the tools to make smarter decisions for better outcomes.
Explore the Finding Small Wins podcast and featured articles and blog posts,
Start Your Offseason Training Today
Don’t leave your development to chance. Take control of your offseason with a program built for progress. Contact Adam Loiacono today to schedule your 360 Athlete Profile assessment and get started on your path to next-level performance.
Hear what others are saying:
“Adam created my off-season program with a player first mentality. He built it around what I loved to do and who I was as a person. It was the first time in my career I was treated as a person first then an athlete. Adam went above and beyond to get to know his athletes as people and ultimately learn how to bring out the best in them.”
Dani WeatherholtNWSL pro soccer player
“Working with Adam was some of the most fun I’ve had in my life. During rehab I trusted him and I knew that he was not going to do things that were going to set me back. He always kept me moving in the right direction. He is a great person, great physical therapist, and great at rehab. I just loved working with Adam.”
Frank KaminskyNBA pro basketball player
“It was a real pleasure working with Adam for a couple of years back in Atlanta. His consistency, his passion for his job, and his friendliness – getting to know him on a personal level too. He always brings good energy throughout the course of an NBA season. I highly recommend Adam.”
Mike MuscalaNBA pro basketball player
Adam attacked each day with a smile on his face, always has positive energy, and constantly putting others before himself. Whether it was staying late with athletes to get them extra treatment or coming in early to get staff members like me in shape, he always did it with a smile on his face and a great amount of gratitude.
Jeff PetersonAssistant General Manager, NBA
“You’re the best physical therapist I know. Not just because your professionalism, but because you truly care. Not only in our time in New England, but no matter where I was in the world, I could always call on you. You were there to help me, to guide me, and to make me better.”
Lee NguyenInternational & USMNT pro soccer player
Places Adam Has Worked:
