Free Resources
Physical Therapy Assessment Cookbook
Elevate your evaluation skills with the Assessment Cookbook! This resource provides a systematic approach to physical assessments, helping you uncover key movement and performance insights. Simplify your testing process and confidently prescribe effective interventions.
Why You’ll Love It:
- Streamline your decision-making process
- Tailor your assessments with actionable KPIs
- Improve outcomes with precise, data-driven adjustments
Download today and start cooking up better performance solutions!
360 Performance Profiling
Unlock peak athletic performance with the 360 Performance Profiling guide! This resource helps you assess and optimize key physical attributes, from strength and endurance to movement quality. Whether for injury rehabilitation or performance training for athletes, this profile provides actionable insights to upgrade performance.
Why You’ll Love It:
- Identify performance gaps
- Set targeted priorities for training or rehab
- Measure progress with embedded testing
Download now and elevate your coaching with data-driven results!
Motor Development X Exercise: A Progressive Model for Programming Excellence
Master movement progression with the Motor Development X Exercise guide! This tool offers a step-by-step framework for building strength and stability, tailored for every phase of rehab and performance training.
Why You’ll Love It:
- Simplify rehab and training programming with clear phase progressions
- Target specific movement patterns and muscle groups
- Progress safely by following key principles
Download now and optimize every stage of the rehab and training journey!
Periodization Models for Rehab: Effective Strategies for Managing Workload and Progressing Performance
Transform your rehab and training strategies with the Periodization Models for Rehab guide! This resource introduces you to evidence-based periodization techniques to help you manage workloads, promote recovery, and optimize performance.
Why You’ll Love It:
- Explore multiple periodization models tailored for rehab and performance
- Learn how to balance intensity and recovery
- Design adaptable programs for any phase of training
Download now and revolutionize your rehab approach!
Velocity-Based Training for Rehab: The Intersection of Speed, Load, and Force
Harness the power of speed, force, and load with Velocity-Based Training for Rehab! This guide helps you leverage the Force-Velocity Curve to optimize recovery, restore strength, and prevent compensatory injuries.
Why You’ll Love It:
- Tailor rehab programs to target specific deficits
- Safely progress from Max Strength to Max Speed
- Improve athletic qualities with data-driven insights
Download now to revolutionize your rehab process with cutting-edge VBT strategies!
High Performance Book List
Looking for your next book to read to improve your skills & knowledge? I have created a list of books that have influenced my abilities as a practitioner in High Performance. I also added a touch of personal flare by including some of my favorite novels and stories that impacted my life. When you download now, you will gain access to:
Why You’ll Love It:
- An exclusive Curriculum on how to become an ELITE physical therapist or performance coach.
- Several Top 10 lists including topics on human performance, popular science, and many more.
- Favorite stories, historical figures, and fiction novels that will positively impact your life.
Performance Therapy: a Guide on how to progress rehab
With so many commercial systems, theories, and philosophies available, how do you ultimately progress rehab? This guide uses frameworks that I have used from over 15 years training and rehabbing professional & youth athletes. When you download now, you will gain access to:
Why You’ll Love It:
- How to effectively periodize rehab and structure your daily plans.
- 10 Principles that provide the foundation for a system that guide rehab progressions.
- Learn how and why the Force-Velocity Curve is important during the rehab process.
Conditioning for Rehab: How to Maintain Fitness When Injuries Occur
This guide will help you better understand what conditioning is and how to effectively minimize a loss in fitness during rehab from injuries. You will gain a foundational understanding of energy system development and have actionable steps to start programming TODAY for your athletes. Here are the key features of this guide:
Why You’ll Love It:
- Learn the 3 primary energy systems and their rate of decay if not trained.
- Understand how to effectively dose frequency for each individual energy system.
- Get started TODAY with either a Beginner or Advanced guide for practical application.
Performance Therapy Assessment: How to Interpret Movement as a Story
How can posture, movement, and table tests tell a story? When observing movement or posture, what do you look for? In this guide you will get EXCLUSIVE access to my own personal Performance Therapy Assessment – completely for FREE. Here are the key features of this guide:
Why You’ll Love It:
- Learn how I evaluate posture and what I am looking for.
- Administer the specific movement tests that correlate with my posture tests.
- My specific table tests that I use to evaluate each joint.
- Get started TODAY with exclusive steps on how to apply the assessment.
The Continuum of Return to Play
The Continuum is a framework that will help you better organize your thoughts, enhance your communication across your team, and improve your skills to effectively progress your athletes back to their sport.
Why You’ll Love It:
- My 5 phases for return to play and the key differences & definitions of each phase.
- How to effectively integrate multiple disciplines throughout the entire process.
- Improve your ability to educate the athlete on realistic expectations of rehab.