Train Smart, Live Strong
Longevity isn’t just about living longer — it’s about living stronger. Adam Loiacono’s Training for Longevity program is designed to help you maintain strength, mobility, and vitality for years to come. By combining cutting-edge technology with evidence-based strategies, Adam creates a fully customized training experience tailored to your goals, lifestyle, and physical needs.
Here’s What’s Included:
- Goal Setting
- Set clear, actionable goals specific to your age, gender, and lifestyle.
- Create a priority list of which goals most important to guide personalized programming
- Strength, Movement, Body Composition & Fitness Assessment
- A wide variety of strength testing using VALD technologies ranging from grip strength, lower body isometric testing, and upper body dynamic strength.
- A deep dive into your past injury history and current movement quality to fine tune exercise selection
- Using the gold standard of DEXA scans, evaluate current muscle health & bone density to learn more about your current body composition
- Learn your current fitness status either through a VO2max test or modified fitness test specific to your goals
- Custom Training Plan for Long-Term Success
- Get a personalized plan built for sustainable results, not short-term gains.
- Adjust training intensity, volume, and recovery to match your body’s evolving needs.
- Progress Tracking & Performance Analytics
- Track changes in body composition, strength, and movement patterns.
- Use performance data to measure progress and optimize future training sessions.
Why Choose Adam Loiacono’s Training for Longevity?
- Backed by Research: Adam’s methods are guided by studies on injury prevention, aging, and longevity science.
- Personalized Plans for Lasting Results: Every plan is custom-built for you — no generic workouts, no cookie-cutter programs.
- Cutting-Edge Technology: Use advanced tracking tools to measure progress and make evidence-based adjustments.
- Holistic Approach: More than strength training, this program focuses on movement, fitness, power, and body composition to support total health.
Learn From a Proven Leader in Rehab & Performance
Unlock a world of expert insights with Dr. Adam Loiacono — a trusted voice in sports rehab and performance training. Adam goes beyond the rehab room to share practical advice on injury recovery, performance optimization, and the art of returning to play. His engaging, no-nonsense approach equips athletes, coaches, and trainers with the tools to make smarter decisions for better outcomes.
Explore the Finding Small Wins podcast and featured articles and blog posts,
Train Today, Thrive Tomorrow
Don’t wait for aging to slow you down. Build the strength, speed, and resilience you’ll need for years to come. Adam’s Training for Longevity program helps you stay active, mobile, and strong — no matter your age or lifestyle.
Your future strength starts today. Contact Adam Loiacono to schedule your personalized longevity assessment and begin your path to lasting strength, mobility, and health.
Hear what others are saying:
“Adam created my off-season program with a player first mentality. He built it around what I loved to do and who I was as a person. It was the first time in my career I was treated as a person first then an athlete. Adam went above and beyond to get to know his athletes as people and ultimately learn how to bring out the best in them.”
Dani WeatherholtNWSL pro soccer player
“Working with Adam was some of the most fun I’ve had in my life. During rehab I trusted him and I knew that he was not going to do things that were going to set me back. He always kept me moving in the right direction. He is a great person, great physical therapist, and great at rehab. I just loved working with Adam.”
Frank KaminskyNBA pro basketball player
“It was a real pleasure working with Adam for a couple of years back in Atlanta. His consistency, his passion for his job, and his friendliness – getting to know him on a personal level too. He always brings good energy throughout the course of an NBA season. I highly recommend Adam.”
Mike MuscalaNBA pro basketball player
Adam attacked each day with a smile on his face, always has positive energy, and constantly putting others before himself. Whether it was staying late with athletes to get them extra treatment or coming in early to get staff members like me in shape, he always did it with a smile on his face and a great amount of gratitude.
Jeff PetersonAssistant General Manager, NBA
“You’re the best physical therapist I know. Not just because your professionalism, but because you truly care. Not only in our time in New England, but no matter where I was in the world, I could always call on you. You were there to help me, to guide me, and to make me better.”
Lee NguyenInternational & USMNT pro soccer player
Places Adam Has Worked:
