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Why Embedded Testing is Changing Sports Performance and Rehabilitation

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044: The Evolution of MMA & Rethinking Heart Rate Zone Training with Austin Schoen

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Deceleration Training for Knee Rehab: Building Eccentric Strength & Braking Control

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Day in the Life: Concierge Physical Therapy for Pro Athletes

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043: Inside the NBA & Beyond – Lessons in Leadership & Adaptability with Brady Howe

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Beyond Pain: How the Right Modifications Can Help You Move More Right Now

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042: NBA Nutrition Secrets, The Quadrant System, New Trends on Collagen ft. Charles Ashford

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General vs. Specific Adaptations: Conditioning Strategies for Return-to-Play

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041: From HRV to VO2max – The Art & Science of Conditioning with Joel Jamieson

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The Proven 3P Injury Prevention Toolkit

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040: Tactical Periodization & High Performance Teams with David Tenney, PhD

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Stay Fit with Holiday HIIT Workouts this Season!