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# Adam Loiacono

## Sitemaps

- [XML Sitemap](https://adamloiacono.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://adamloiacono.com/articles/)
- [Osteoarthritis is Not Just a Joint Problem. It's a System.](https://adamloiacono.com/osteoarthritis-is-not-just-a-joint-problem-its-a-system/) - Osteoarthritis isn’t just wear and tear. Discover the latest research on inflammation, biology, and evidence-based strategies to manage and slow progression.
- [Stem Cell Recovery: The Recovery ROI Index](https://adamloiacono.com/stem-cell-recovery-the-recovery-roi-index/) - Learn how the Recovery ROI Index helps you select high-impact recovery methods before and after stem cell treatment to improve outcomes.
- [Menstrual Cycle & Muscle Injuries: What Research Shows](https://adamloiacono.com/menstrual-cycle-muscle-injuries-what-research-shows/) - A 2026 review found no link between menstrual cycle and muscle injuries, but evidence quality is too low to make any recommendations. Here's why.
- [How to Simplify Athlete Periodization for Rehab](https://adamloiacono.com/how-to-simplify-athlete-periodization-for-rehab/) - Learn how two science-backed principles—residual training effects and tissue recovery timelines—simplify periodization for rehab and performance.
- [A Physical Therapy Beginner's Guide to Peptides and Exosomes](https://adamloiacono.com/a-physical-therapy-beginners-guide-peptides-and-exosomes/) - Explore how biologics like exosomes and peptides can enhance healing, complement rehab, and what to consider before choosing these innovative treatments.
- [3 Common Mistakes Athletes Make During Return to Running](https://adamloiacono.com/3-common-mistakes-athletes-make-during-return-to-running/) - Unlock the secrets to proper running rehab—build strength, progress systematically, and prioritize eccentric training to prevent injury.
- [A Beginner's Guide to PRP, Injury, and Rehab](https://adamloiacono.com/a-beginners-guide-to-prp-injury-and-rehab/) - Discover how age, formulation, and preparation influence the effectiveness of PRP treatments in musculoskeletal medicine.
- [How to Rehab Low Back Pain in Young Athletes](https://adamloiacono.com/how-to-rehab-low-back-pain-in-young-athletes/) - Explore how disc injuries impact young athletes and learn rehab strategies focused on movement, decompression, and low back pain management.
- [Why Load Management is Misunderstood and How to Fix It](https://adamloiacono.com/rethink-load-management-prepare-athletes-for-work-not-avoid-it/) - Uncover the truth about load management: it's strategic exposure, not reducing effort, to build long-term athletic durability.
- [The Complete Guide to Velocity Based Training in Rehab](https://adamloiacono.com/the-complete-guide-to-velocity-based-training-in-rehab/) - Learn how velocity based training transforms athlete profiling and rehab protocols with precision and individualized progress.
- [Pain as a Protective Mechanism in Sports Rehab: How to Interpret Warning Signals](https://adamloiacono.com/pain-as-a-protective-mechanism/) - Discover how pain is influenced by tissue, emotion, and brain perception, and learn therapy strategies for effective pain management.
- [How Stem Cell Therapy Can Help Athletes and Improve Rehab](https://adamloiacono.com/how-stem-cell-therapy-can-help-athletes-and-improve-rehab/) - Explore the science and applications of stem cell therapies in sports rehab. Learn how they support recovery, enhance healing, and benefit athletes.
- [5 Questions Every Athlete Should Ask Before Getting Surgery](https://adamloiacono.com/5-questions-every-athlete-should-ask-before-getting-surgery/) - Deciding between surgery and rehab? Explore five friendly questions that help you understand your injury, goals, and the best path forward.
- [How Injury Timelines are Determined by Biology and Tissue Type](https://adamloiacono.com/how-injury-timelines-are-determined-by-biology-and-tissue-type/) - Discover how understanding tissue biology influences injury timelines and rehab strategies for faster, more effective recovery.
- [Learn How to Manage an Acute Grade III AC Joint Injury](https://adamloiacono.com/learn-how-to-manage-an-acute-grade-iii-ac-joint-injury/) - Explore a personal case study of a Grade III AC joint separation, highlighting evidence-based rehab strategies like BFR and e-stim for optimal recovery.
- [3 Lessons Learned on Athlete Data from the NBPA to FIFPRO, Learn How to Manage Athlete Data & Trust](https://adamloiacono.com/3-lessons-learned-on-athlete-data-from-the-npba-to-fifpro/) - Discover insights from Adam Loiacono's NBPA panel with FIFPRO and the Premier League on athlete data, autonomy, empowerment, and the future of athlete health.
- [How to Improve Preseason Conditioning with the 360 Profile](https://adamloiacono.com/preseason-conditioning-with-the-360-profile/) - Discover how the 360 Profile simplifies complex preseason timelines, linking fitness, injury prevention, and performance metrics.
- [Why "It Depends" Needs an Upgrade and How to Use Data](https://adamloiacono.com/why-it-depends-needs-an-upgrade-and-how-to-use-data/) - Learn how evidence-based performance standards in sports boost readiness, cut injury risk, and extend careers with benchmarks for strength, power, and fitness.
- [A Rehab Case Study for Chondromalacia and Knee Pain](https://adamloiacono.com/chondromalacia-rehab-optimizing-tests-biologics-and-exercise/) - Find out how an NBA player's history, biology, and targeted interventions combine to advance chondromalacia rehab and athlete recovery.
- [Conditioning for Rehab: Balancing Science with Creativity](https://adamloiacono.com/conditioning-for-rehab-balancing-science-with-creativity/) - Learn how to manage conditioning for rehab using science-backed timelines, residual training effects, and athlete-specific strategies.
- [How to Use the 3P Model to Improve Rehab Results](https://adamloiacono.com/the-3p-model-sports-rehab-framework-for-results/) - Learn the 3P Model — Principles, Process, and Plans — a proven sports rehab framework to guide decisions, improve performance, and reduce injury risk.
- [A Complete Guide to Understanding PNF in Rehab](https://adamloiacono.com/complete-guide-to-understanding-pnf-in-rehab/) - Discover how Proprioceptive Neuromuscular Feedback (PNF) enhances rehab and performance through proprioception, spirals, and sensory feedback.
- [Pushing Your Limits: How to Prepare for Your Next Challenge](https://adamloiacono.com/pushing-your-limits-how-to-prepare-for-your-next-challenge/) - Approximate read time: 12 minutes “Balance stress and recovery or your body will do the balancing for you.” Read More Like This Preseason Conditioning with the 360 Profile General vs. Specific Adaptations: Conditioning Strategies for Return to Play Proven Conditioning Strategies for Effective Sports Injury Recovery: A Rehabilitation Guide Related Podcasts From HRV to VO₂
- [How to Improve Return to Play with the System and the parts](https://adamloiacono.com/how-to-improve-return-to-play-with-the-system-and-the-parts/) - Explore why training the systems and the parts is vital for improved return to play. Learn how isolated and integrated training builds resilient athletes.
- [A Starter Guide to Regenokine for Rehab and Injury](https://adamloiacono.com/starter-guide-to-regenokine-for-rehab-and-injury/) - Regenokine therapy offers promising pain relief for joints and tendons, but evidence gaps, cost, and regulation leave questions about its true role.
- [How to Progress Rehab: Why Density Matters More Than Volume](https://adamloiacono.com/rehab-progression-why-density-matters/) - “Discover why rehab progression must consider density, the balance of load and frequency, to optimize adaptation, reduce injury risk, and accelerate recovery.”
- [Complete Guide to Block Periodization for Rehab](https://adamloiacono.com/complete-guide-to-block-periodization-for-rehab/) - “Learn how block periodization works, how it differs from other models, and why it shapes modern performance and rehab programming for proven results."
- [Rethinking Fitness: More Than Just Zone 2 and Vo2 Max](https://adamloiacono.com/rethinking-fitness-beyond-conditioning-alone/) - Fitness is more than conditioning. Learn how energy systems, psychology, tactics, and physiology integrate to drive performance, resilience, and longevity.
- [How to Use BFR Training for Rehab After Surgery and Injury](https://adamloiacono.com/bfr-training-rehab-after-surgery-and-injury/) - Discover how BFR training accelerates rehab, preserves muscle after injury, and safely bridges the gap from post-op to high performance.
- [5 Questions to Ask Before Stem Cells for Improved Results](https://adamloiacono.com/5-questions-to-ask-before-stem-cells/) - Before receiving any stem cells, ask these five questions about source, quality, oversight, delivery, and expansion to protect your health and your results.
- [Complete Guide to Topical Pain Relief for Athletes](https://adamloiacono.com/topical-pain-relief-for-athletes-what-works-and-how-to-apply-it/) - Explore evidence-based topical pain relief for athletes — NSAIDs, lidocaine, CBD, arnica — and how to use them effectively for recovery.
- [Stem Cell Therapy: IV vs Injection Delivery Explained](https://adamloiacono.com/stem-cell-therapy-iv-vs-injection-delivery-explained/) - Different delivery methods for mesenchymal stem cell therapy shape where the cells travel, how they act, and ultimately how effective they may be.
- [Complete Guide to Hamstring Strains: Recovery, Timelines, and Rehab](https://adamloiacono.com/understanding-hamstring-strains-recovery-timelines-and-rehab/) - Learn how hamstring strains heal, why classification matters, and how training and sprint progressions shape safe return to sport and rehab.
- [How Normative Data Transforms Rehab and Training](https://adamloiacono.com/how-normative-data-transforms-rehab-and-training/) - Discover how normative data transforms sports rehab and training by providing meaningful benchmarks that guide safer, smarter decisions.
- [Stem Cell Recovery: The Do's and Don'ts for Optimal Care](https://adamloiacono.com/stem-cell-recovery-the-dos-and-donts-for-optimal-care/) - Approximate Read Time: 7 minutes “Stem cell outcomes aren’t just about what you inject, they’re about how you protect the cell environment while it takes root.” What You Will Learn Why early post-procedure care favors homeostasis over “biohacks.” How heat/sauna and “thermic stress” may influence mesenchymal cells. How to phase loading and recovery with joint-specific examples. DISCLAIMER: This article
- [Hypertrophy: How Stress Shapes Muscle Growth and Movement](https://adamloiacono.com/hypertrophy-how-stress-shapes-muscle-growth-and-movement/) - Explore hypertrophy beyond muscle growth—how stress shapes posture, movement, injury risk, and adaptation through metabolic and mechanical pathways.
- [Microdosing: Effective Training When Time is Limited](https://adamloiacono.com/microdosing-effective-training-when-time-is-limited/) - Microdosing in sport training and rehab delivers small, frequent doses to maintain strength, power, and performance while minimizing fatigue.
- [PRP in Rehab: What Works, What Doesn't, and Why](https://adamloiacono.com/prp-in-rehab-what-works-what-doesnt-and-why/) - Explore PRP therapy: its evolution, types, clinical evidence, and how rehab integrates with injections to maximize healing and performance.
- [Ice and Injury: Complete Guide for Swelling and Recovery](https://adamloiacono.com/ice-and-injury-complete-guide-for-swelling-and-recovery/) - Explore the science of swelling after injury, why ice alone isn’t enough, and how compression, circulation, and movement accelerate healing and recovery.
- [Residual Training Effects: How Long Training Programs Last](https://adamloiacono.com/residual-training-effects-how-long-training-programs-last/) - A deep dive on Residual Training Effects, block periodization, and load management—how long strength, speed, and aerobic fitness last, and how to program them.
- [051: Movement and Pitching: There is No Perfect Posture](https://adamloiacono.com/051-movement-and-pitching-there-is-no-perfect-posture/) - Dr. Jennifer Reiner-Marcello unpacks why posture isn’t good or bad, redefining movement for athletes, clinicians, and performance coaches.
- [Expanded Stem Cells for Injuries and Longevity](https://adamloiacono.com/expanded-stem-cells-for-injuries-and-longevity/) - Discover how expanded mesenchymal stem cells are shaping sports rehab, longevity, and performance training while navigating regulations and future therapies.
- [Meniscus Tears: A Complete Injury & Rehab Guide](https://adamloiacono.com/meniscus-tears-a-complete-injury-rehab-guide/) - Learn how to rehab meniscus tears: anatomy, treatment, phased rehab protocols, strength benchmarks, and tips for safe return to sport.
- [Force Plate Testing: Choosing Metrics and How to Improve Them](https://adamloiacono.com/force-plate-testing-choosing-metrics-and-how-to-improve-them/) - Learn which countermovement jump force plate testing matters most and which exercises best improve them.
- [052: Rehab and Training are Not the Same](https://adamloiacono.com/052-rehab-and-training-are-not-the-same/) - Jarred Boyd unpacks why NBA rehab vs training differs—risk tolerance, decision-making, and practical lessons for athletes, clinicians, and active adults.
- [Complete Guide for Stem Cells and Knee Osteoarthritis](https://adamloiacono.com/complete-guide-for-stem-cells-and-knee-osteoarthritis/) - Research review of umbilical cord-derived stem cells for knee osteoarthritis. Explore safety, efficacy, clinical trials, and long-term outcomes.
- [Complete Guide How to Apply Movement Vectors in Rehab](https://adamloiacono.com/how-to-simplify-rehab-with-movement-vectors/) - Organize rehab by movement vectors—vertical, linear, lateral—to build coherent, testable progressions. Principles → Process → Plans, with metrics and timelines.
- [053: Biomechanics and AI for Longevity in the NBA](https://adamloiacono.com/053-biomechanics-and-ai-for-longevity-in-the-nba/) - How biomechanics and AI are redefining longevity and performance in the NBA with Charlotte Hornets PT Cassidy Papa.
- [VO₂max: The True Injury Prevention and Longevity Metric](https://adamloiacono.com/vo₂max-the-true-injury-prevention-and-longevity-metric/) - Approximate Read Time: 9 minutes “A higher VO₂max means that the fitter you are, the longer you live, the less injuries you have and the better you perform.” What You Will Learn How VO₂max reflects the body’s capacity to transport and use oxygen. The most accurate field-based tests to estimate VO₂max without expensive lab equipment.
- [Complete Guide to Hyperbaric Oxygen Therapy and Stem Cells](https://adamloiacono.com/hyperbaric-oxygen-therapy-and-stem-cells-the-science-of-regenerative-synergy/) - Learn how hyperbaric oxygen therapy (HBOT) enhances stem cell function, improves tissue regeneration, and supports recovery through oxygen dosing and timing.
- [Functional Anatomy: Beyond Origins & Insertions](https://adamloiacono.com/functional-anatomy-beyond-origins-insertions/) - Learn why real anatomy is dynamic—not static. Explore how functional anatomy behave across planes, chains, and context to elevate rehab and performance.
- [054: Hypertrophy Explained, The Science of Growth](https://adamloiacono.com/054-hypertrophy-explained-the-science-of-growth/) - Discover how torque, tension, and smart programming truly build muscle—insights from Dr. Pat Davidson on muscle hypertrophy explained.
- [Complete Guide to Undulating Periodization for Strength](https://adamloiacono.com/undulating-periodization-for-smarter-strength-gains/) - Learn how undulating periodization uses daily and weekly stress variation to build strength, prevent plateaus, and enhance athletic performance.
- [Complete Guide to Exosome Therapy for Injuries and Recovery](https://adamloiacono.com/exosome-therapy-for-sports-injuries-and-recovery/) - Learn how exosome therapy accelerates healing, reduces inflammation, and restores function in sports and orthopedic injuries.
- [055: Coaching the Modern College Athlete and NIL Culture](https://adamloiacono.com/055-coaching-the-modern-college-athlete-and-nil-culture/) - Molly Binetti on leadership, NIL, and building trust with the modern college athlete — how autonomy and environment drive championship culture.
- [056: Leading Under Pressure: Lessons from the Premier League to the World Cup](https://adamloiacono.com/056-leading-under-pressure-lessons-from-the-premier-league-to-the-world-cup/) - Explore how elite sport reveals the art of leading under pressure with Steve Tashjian—from the Premier League to the World Cup
- [The Complete Guide to Staying Fit Through Injury & Rehab](https://adamloiacono.com/the-complete-guide-to-staying-fit-through-injury/) - Discover how staying fit during rehab requires using block-periodized conditioning, residual training effects, and sport-specific rehab strategies.
- [057: Fixing Youth Soccer Development, From Player to PT with Dr. Matt Midkiff](https://adamloiacono.com/057-fixing-youth-soccer-development-from-player-to-pt-with-dr-matt-midkiff/) - Youth soccer needs reform. Dr. Matt Midkiff shares how better communication, coaching, and collaboration create stronger, healthier athletes.
- [Complete Guide to DEXA for Injury Prevention and Rehab](https://adamloiacono.com/powerful-dexa-insights-for-injury-prevention-and-rehab/) - Your DEXA scan isn’t just about body fat. Learn how muscle mass, muscle symmetry, and bone density create a map for resilience, performance, and recovery.
- [The Top 3 Misunderstandings About Stem Cells](https://adamloiacono.com/the-top-3-misunderstandings-about-stem-cells/) - Discover how stem cells signal repair, why umbilical-cord MSCs outperform others, and how movement turns biology into lasting regeneration.
- [The Truth Behind Modern Peptide Therapy](https://adamloiacono.com/the-truth-behind-modern-peptide-therapy/) - A science-driven look at peptide therapy—its promises, risks, and what today’s research and regulations really mean for regenerative health.
- [058: Redefining Recovery and Longevity with Dr. Garrison Draper](https://adamloiacono.com/058-redefining-recovery-and-longevity-with-dr-garrison-draper/) - Dr. Garrison Draper reveals how modern sports science reshapes recovery and longevity to maximize player performance for the modern MLS soccer athlete.
- [Complete Guide for Blood Flow Restriction for Rehab](https://adamloiacono.com/complete-guide-for-blood-flow-restriction-for-rehab/) - A complete guide to blood flow restriction training for injuries and rehab—mechanisms, protocols, safety, and evidence-based applications.
- [059: Rethinking Load management and GPS Metrics with Adam Parr](https://adamloiacono.com/059-rethinking-load-management-and-gps-metrics-with-adam-parr/) - Learn how modern load management uses smarter GPS metrics, intensity data, and growth insights to improve load management and athlete development.
- [Non-VO2max Fitness Markers: Thinking Beyond VO2max](https://adamloiacono.com/non-vo2max-fitness-markers-thinking-beyond-vo2max/) - Discover how Non-VO2max Fitness Markers like resting heart rate and ventilatory thresholds independently support healthspan and performance outcomes.
- [ACL Rehab: Why Time Isn’t Protecting Athletes](https://adamloiacono.com/acl-rehab-why-time-isnt-protecting-athletes/) - ACL rehab programming has slowed, yet reinjury rates persist. Learn why time alone fails—and what evidence-based rehab must include.
- [Managing Team Dynamics During Athlete Return to Play: The Bank Framework](https://adamloiacono.com/the-bank-how-to-manage-team-dynamics-in-sports-rehab/) - "Many stakeholders want to help during return to play, but understand when to help is just as important as how to help. Everyone will get paid, but in some phases of rehab your job may be to do nothing." Adam Loiacono What You Will Learn Why it is important to focus on singular goals during
- [Why the Triple‑Hop Test Misses Eccentric Strength & Deceleration Readiness](https://adamloiacono.com/how-the-triple-hop-misses-eccentric-strength-deceleration-prep/) - Why eccentric strength and penultimate step control matter more than hop distance for return-to-play. Rethink your knee rehab and testing strategies.
- [How to Rehab Ankle Sprains: Lessons from the NBA to Everyday Athletes](https://adamloiacono.com/how-to-rehab-ankle-sprains-lessons-from-the-nba-to-everyday-athletes/) - Recover faster from ankle sprains with pro strategies, rehab smarter, rebuild stability, and return stronger with research-backed techniques.
- [Does Perfect Posture Exist? Rethinking Modern Movement](https://adamloiacono.com/rethinking-posture-performance-adaptation/) - Rethink posture as a dynamic adaptation to gravity, movement, and sport. Learn how to assess posture through function, not flawed ideals.
- [050: Rethinking Recovery, Stiffness, and Circulation ft. Anthony Kjenstad](https://adamloiacono.com/050-rethinking-recovery-stiffness-and-circulation-ft-anthony-kjenstad/) - Learn how Firefly Recovery became a game-changer in sports performance with science-backed nerve stimulation for faster, smarter recovery.
- [How Barefoot Training and Footwear Shape the Way We Move](https://adamloiacono.com/how-barefoot-training-and-footwear-shape-the-way-we-move/) - Discover how barefoot training, hand position, and footwear impact movement quality, joint alignment, and injury risk through sensory input.
- [049: Mitochondria, Magnetism, & Modern Performance ft. Nate Barry](https://adamloiacono.com/049-mitochondria-magnetism-modern-performance-ft-nate-barry/) - Explore the science of recovery, circadian rhythm, and mitochondria health with Nate Barry—simple strategies elite athletes use to optimize performance.
- [048: From Special Forces to Preventative Medicine ft. Dr. Jesse Greer](https://adamloiacono.com/048-from-special-forces-to-preventative-medicine-ft-dr-jesse-greer/) - Discover how Dr. Jesse Greer uses Medicine 3.0, GLP-1s, and performance healthcare to improve metabolic health, prevent disease, and optimize longevity.
- [The Other 22 Hours: Rethinking Lifestyle as a Performance Variable](https://adamloiacono.com/the-other-22-hours-rethinking-lifestyle-as-a-performance-variable/) - Approximate read time: 14 minutes "Most of your performance gains happen in the other 22 hours. If you’re not managing sleep, stress, and sunlight—you’re leaving progress on the table." What You will learn Why your training results depend more on what you do outside the gym than inside it. How circadian rhythms, light exposure, and
- [A Guide for High Performance Tendon Rehab](https://adamloiacono.com/a-guide-for-high-performance-tendon-rehab/) - Explore tendon rehab through the Continuum Model, proven loading strategies, and the latest biologic innovations like stem cells, exosomes, and peptides.
- [047: Inside the NBA and Team vs Private Sports Rehab ft. Alex Hubelbank](https://adamloiacono.com/047-inside-the-nba-and-team-vs-private-sports-rehab-ft-alex-hubelbank/) - Explore the pros and cons of NBA team vs private rehab care, with insights on continuity, communication, and athlete empowerment.
- [Regeneration Meets Rehab: My Journey into Stem Cell Therapies in Panama](https://adamloiacono.com/regeneration-meets-rehab-my-journey-into-stem-cell-therapies-in-panama/) - Discover how stem cell therapies and physical therapy work together to accelerate healing, reduce pain, and restore performance in this Panama case study.
- [046: Understanding the Gut-Brain Connection and its Role in Performance ft. Maggie Awad](https://adamloiacono.com/046-understanding-the-gut-brain-connection-and-its-role-in-performance-ft-maggie-awad/) - Listen to gut health expert Maggie Awad as she explains how the impact of your gut-brain connection impacts your physical performance.
- [Longevity for Athletes: Training Beyond the Playing Years](https://adamloiacono.com/longevity-for-athletes-training-beyond-the-playing-years/) - Learn how we can train for longevity with strength, mobility, and cardio strategies to stay strong, resilient, and pain-free for life after we hang 'em up.
- [045: Inside the NFL Offseason - How Pro Athletes Train & Recover with Natalie Kollars](https://adamloiacono.com/045-inside-the-nfl-offseason-how-pro-athletes-train-recover-with-natalie-kollars/) - Discover NFL offseason training strategies, sports-specific coaching, data-driven performance, and nutrition insights from Natalie Kollars on Finding Small Wins
- [Why Embedded Testing is Changing Sports Performance and Rehabilitation](https://adamloiacono.com/why-embedded-testing-is-changing-sports-performance-and-rehabilitation/) - Learn how to leverage technology and data by embedding testing within training to monitor progress and enhance results.
- [Mastering the Control-Chaos Rehab Continuum](https://adamloiacono.com/mastering-the-control-chaos-rehab-continuum/) - Learn how to integrate on-court rehab alongside training room or weight room goals within the Control-Chaos Continuum.
- [7 Ways I Can Help You for Free](https://adamloiacono.com/7-ways-i-can-help-you-for-free/) - From podcasts, videos, and articles, visit AdamLoiacono.com to gain access to 7 free ways to upgrade your own health & performance.
- [How to Accelerate Injury Recovery by Effectively Managing Swelling](https://adamloiacono.com/how-to-accelerate-injury-recovery-by-effectively-managing-swelling/) - Inflammation & swelling are necessary to promote healing, but how do you manage them? Learn how compression, movement, but not ice accelerate injury recovery.
- [044: The Evolution of MMA & Rethinking Heart Rate Zone Training with Austin Schoen](https://adamloiacono.com/044-the-evolution-of-mma-rethinking-heart-rate-zone-training-with-austin-schoen/) - Explore elite MMA training with Dr. Austin Schoen! Learn KPIs, injury prevention, heart rate zones, and performance strategies.
- [Deceleration Training for Knee Rehab: Building Eccentric Strength & Braking Control](https://adamloiacono.com/deceleration-training-for-knee-rehab-building-eccentric-strength-braking-control/) - Optimize knee rehab with deceleration training. Learn how whole-body braking and eccentric knee strength reduce injury risk and enhance performance.
- [043: Inside the NBA & Beyond -  Lessons in Leadership & Adaptability with Brady Howe](https://adamloiacono.com/043-inside-the-nba-beyond-lessons-in-leadership-adaptability-with-brady-howe/) - Brady Howe shares his journey from the G-League to the NBA, lessons in sports performance, mental training, and how NIL is reshaping college athletics.
- [Day in the Life: Concierge Physical Therapy for Pro Athletes](https://adamloiacono.com/day-in-the-life-concierge-physical-therapy-for-pro-athletes/) - Join Dr. Adam Loiacono for a behind-the-scenes look at full day in the life os concierge physical therapy for pro athletes
- [Beyond Pain: How the Right Modifications Can Help You Move More Right Now](https://adamloiacono.com/beyond-pain-how-the-right-modifications-can-help-you-move-more-right-now/) - Your body isn’t broken—it’s adaptable. Pain doesn’t mean you have to stop training; it just means you need a better strategy. The right exercise, at the right time, can help you move smarter, stay active, and come back stronger. Fatigue, Soreness, or Pain? How to Tell the Difference Before we get into how to modify
- [041: From HRV to VO2max - The Art & Science of Conditioning with Joel Jamieson](https://adamloiacono.com/041-from-hrv-to-vo2max-the-art-science-of-conditioning-with-joel-jamieson/) - Unlock expert insights from Joel Jamieson on conditioning, HRV, recovery, and fitness progression to optimize performance and long-term athlete development.
- [042: NBA Nutrition Secrets, The Quadrant System, New Trends on Collagen ft. Charles Ashford](https://adamloiacono.com/042-nba-nutrition-secrets-the-quadrant-system-new-trends-on-collagen-ft-charles-ashford/) - Discover elite sports nutrition with Charles Ashford, NBA dietitian, as he shares insights on fueling, recovery, and optimizing performance
- [General vs. Specific Adaptations: Conditioning Strategies for Return-to-Play](https://adamloiacono.com/general-vs-specific-adaptations-conditioning-strategies-for-return-to-play/) - Learn how to progress from general fitness to sport-specific conditioning for safe and effective return-to-play with expert insights and practical strategies.
- [The Proven 3P Injury Prevention Toolkit](https://adamloiacono.com/3p-injury-prevention-toolkit/) - Discover the 3P Injury Prevention Toolkit: a framework to reduce injury risk and boost performance through movement, strength, fitness, exposure, and data.
- [040: Tactical Periodization & High Performance Teams with David Tenney, PhD](https://adamloiacono.com/040-tactical-periodization-high-performance-teams-with-david-tenney-phd/) - Explore tactical periodization with David Tenney: balancing physical, emotional, and cognitive training to optimize performance, recovery, and return-to-play.
- [Stay Fit with Holiday HIIT Workouts this Season!](https://adamloiacono.com/stay-fit-with-holiday-hiit-workouts-this-season/) - Get fit fast with this 10-minute HIIT workout! Perfect for the holiday season when you're short on time but still want to stay active!
- [039: Isokinetic Testing for Injury Recovery and Peak Performance with Daniel Bodkin](https://adamloiacono.com/039-isokinetic-testing-for-injury-recovery-and-peak-performance-with-daniel-bodkin/) - Explore isokinetic testing with Daniel Bodkin on Finding Small Wins. Learn how data-driven training boosts recovery, performance, and injury prevention.
- [038: The Ecological Approach to Skill Acquisition with Dr. Rob Gray](https://adamloiacono.com/038-the-ecological-approach-to-skill-acquisition-with-dr-rob-gray/) - Dr. Rob Gray, an expert in motor learning, skill acquisition, and ecological dynamics - provides a robust discussion on how to enhance athletic performance.
- [037: Movement and Mechanics: Simplifying Complex Concepts with Zac Cupples](https://adamloiacono.com/037-movement-and-mechanics-simplifying-complex-concepts-with-zac-cupples/) - Zac’s insights on movement and performance are a must-listen for anyone looking to elevate their approach to fitness, therapy, or sports training
- [036: Inside the 10x10 Sprint Test and Non-Negotiable Performance Standards with Derek Hansen](https://adamloiacono.com/036-inside-the-10x10-sprint-test-and-non-negotiable-performance-standards-with-derek-hansen/) - Dive deep into the world of sports performance, injury prevention, and the science behind the training methods that have shaped athletes across various professional sports
- [035: Beyond Adjustments - Understanding the Full Scope of Chiropractic Care with Dr. Meg Byrne](https://adamloiacono.com/035-beyond-adjustments-understanding-the-full-scope-of-chiropractic-care-with-dr-meg-byrne/) - In the world of sports performance, the key to success is in the small details and the relentless pursuit of improvement. MLS performance coach Jarryd Phillips
- [034: Stem Cells, Exosomes, Peptides, and Orthobiologics with Dr. Chuck Peterson & Dr. Cam Davis](https://adamloiacono.com/034-stem-cells-exosomes-peptides-and-orthobiologics-with-dr-chuck-peterson-dr-cam-davis/) - In the world of sports performance, the key to success is in the small details and the relentless pursuit of improvement. MLS performance coach Jarryd Phillips
- [Complete Guide to Ankle Sprains: Recovery Tips and Return to Play](https://adamloiacono.com/complete-guide-to-ankle-sprains-a-case-study-recovery-tips-and-return-to-play/) - "Successful return to play from an ankle sprain is about understanding where the starting point is, knowing what the target goal is, and then reverse engineering the criteria to progress the athlete back to full competition." Adam Loiacono
- [033: Nutrition Strategies for Injury Rehabilitation](https://adamloiacono.com/033-nutrition-strategies-for-injury-rehabilitation/) - In the world of sports performance, the key to success is in the small details and the relentless pursuit of improvement. MLS performance coach Jarryd Phillips
- [032: Science of Stretch, Biomechanics of Shoes, and Injury Risk with Dr. Leada Malek](https://adamloiacono.com/032-the-intersection-of-sports-physical-therapy-entrepreneurship-with-dr-leada-malek/) - In the world of sports performance, the key to success is in the small details and the relentless pursuit of improvement. MLS performance coach Jarryd Phillips
- [031: Integrating Mental Skills into Sports Performance with Miguel Motolongo](https://adamloiacono.com/031-integrating-mental-skills-into-sports-performance-with-miguel-motolongo/) - In the world of sports performance, the key to success is in the small details and the relentless pursuit of improvement. MLS performance coach Jarryd Phillips
- [027: The Role of Sports Psychiatry with Dr. Brook Choulet](https://adamloiacono.com/027-the-role-of-sports-psychiatry-with-dr-brook-choulet/) - In the world of sports performance, the key to success is in the small details and the relentless pursuit of improvement. MLS performance coach Jarryd Phillips
- [030: Data Driven Performance with World Cup Champ Darcy Norman](https://adamloiacono.com/030-data-driven-performance-with-world-cup-champ-darcy-norman/) - In the world of sports performance, the key to success is in the small details and the relentless pursuit of improvement. MLS performance coach Jarryd Phillips
- [029: Psychological Team Cohesion & Dynamics with Dr. Alex Auerbach](https://adamloiacono.com/029-psychological-team-cohesion-dynamics-with-dr-alex-auerbach/) - In the world of sports performance, the key to success is in the small details and the relentless pursuit of improvement. MLS performance coach Jarryd Phillips
- [028: Redefining High Performance with Rick Cost](https://adamloiacono.com/028-redefining-high-performance-with-rick-cost/) - In the world of sports performance, the key to success is in the small details and the relentless pursuit of improvement. MLS performance coach Jarryd Phillips
- [026: Evolving Sports Rehab with Trevor Rappa](https://adamloiacono.com/026-evolving-sports-rehab-with-trevor-rappa/) - In the world of sports performance, the key to success is in the small details and the relentless pursuit of improvement. MLS performance coach Jarryd Phillips
- [025: Creating High Performance with MLS Expansion Teams ft. Jarryd Phillips](https://adamloiacono.com/025-creating-high-performance-with-mls-expansion-teams-ft-jarryd-phillips/) - In the world of sports performance, the key to success is in the small details and the relentless pursuit of improvement. MLS performance coach Jarryd Phillips
- [024: Managing Return To Play: Strategies and Pitfalls with Chad Kolarcik](https://adamloiacono.com/024-managing-return-to-play-strategies-and-pitfalls-with-chad-kolarcik/) - Chad Kolarcik, long time MLS performance and rehab coach, shares experiences from 10+ years managing sports rehab and return to play. Learn more by listening now!
- [023: Innovative Practices in Sports Science with Jordan Webb](https://adamloiacono.com/023-innovative-practices-in-sports-science-with-jordan-webb/) - Jordan Webb, sports scientist at U.S. Soccer, discusses the challenges of managing international soccer players and the integration of data in decision-making.
- [022: Bridging Biomechanics & Physiology in Soccer with Mike Young, PhD](https://adamloiacono.com/022-bridging-biomechanics-physiology-in-soccer-with-mike-young-phd/) - "The 'bend don't break' philosophy kind of came to mind...we have to train harder than these people in front of you, harder, smarter." Mike Young Key Takeaways Training control and progression are crucial in team sports to ensure athletes are pushed to their limits without breaking. A load management system that incorporates various data streams
- [The Architectural Gear Ratio: A Complete Guide for Return to Play](https://adamloiacono.com/the-architectural-gear-ratio-a-complete-guide-for-return-to-play/) - “Understanding the architectural gear ratio can improve exercise selection and ultimately enhance a physical therapist or coach's ability to rehab muscle injuries.” Adam Loiacono What You Will Learn What is the architectural gear ratio. Why the architectural gear ratio is important to understand for physical therapists during sports rehab. How to improve your exercise selection
- [How Hormones and Exercise Impact Motor Learning: A Comprehensive Guide](https://adamloiacono.com/how-hormones-and-exercise-impact-motor-learning-a-comprehensive-guide/) - "The internal hormonal response that exercise creates can help optimize the neuroplasticity needed for motor learning during rehab." Adam Loiacono [A practical way to incorporate some of the benefits of exercise to enhance learning during motor learning.] Influence of Exercise on Motor Learning: Insights from John Ratey's 'Spark' In his groundbreaking book, "Spark: The Revolutionary
- [021: High Performance in International Soccer with Steve Fell](https://adamloiacono.com/021-high-performance-in-international-soccer-with-steve-fell/) - "Creating comfort was crucial for player focus and performance (in a foreign country)." Steve Fell Key Takeaways The journey to success often involves hard work, luck, and timing. Building relationships and putting yourself in the right situations can lead to great opportunities. The World Cup in Qatar was a unique and memorable experience, with well-designed
- [020: Muscle, Mind, and Mastery - Insights from Bodybuilding & Strongman with Dr. Pat Davidson](https://adamloiacono.com/020-muscle-mind-and-mastery-insights-from-bodybuilding-strongman-with-dr-pat-davidson/) - "I think people undervalue tissue development for a given athlete." Dr. Pat Davidson Key Takeways The evolution of training over the past 30 years has seen a shift from bodybuilding to more functional and individualized approaches. Posture and movement are influenced by individual constraints, such as skeletal shape and joint articulations. There is no perfect
- [019: Load Management Explained - Insights from the NBA and MLS with Matt Tuttle](https://adamloiacono.com/019-load-management-explained-insights-from-the-nba-and-mls-with-matt-tuttle/) - "I'm interested in how workload technology can be tissue-specific in sports medicine, tailoring recovery and training to the unique demands of different sports like basketball and soccer." Matt Tuttle Key Takeways The NBA and MLS/NWSL have different game demands and cultural dynamics, requiring different approaches to workload management. Collective bargaining agreements in the NBA give
- [018: Fostering Resilience in Young Athletes: A Parent and Coach Perspective with Mateus Manoel](https://adamloiacono.com/018-fostering-resilience-in-young-athletes-a-parent-and-coach-perspective-with-mateus-manoel/) - "There's an epidemic of early injuries in youth sports. We need to address early specialization and promote a more diverse, active lifestyle for kids." Mateus Manoel Key Takeways Building trust and effective communication are crucial for successful collaboration between performance specialists and coaches. Sports science and technology can provide valuable data, but it should be
- [10 Principles of Return to Play](https://adamloiacono.com/10-performents-of-return-to-play/) - "The interesting part is that for several injuries the criteria to decide if they should or should not return to play is often gray. " Adam Loiacono What You Will Learn The 10 Principles of how to progress an athlete through rehab. How multiple Performents are integrated during specific phases. Learn how each Performent creates
- [Ultimate Guide to Isokinetic Testing: Enhancing Sports Rehabilitation and Performance](https://adamloiacono.com/ultimate-guide-to-isokinetic-testing-enhancing-sports-rehabilitation-and-performance/) - "Isokinetic training allows for extreme manipulation of the force-velocity curve to increase specificity of training or rehab adaptations." Adam Loiacono What You will learn The resurgence of isokinetic testing and it's importance. How to use testing data to guide decision making for programming. Advice on appropriate progressions backed by research. Understanding Isokinetic Exercise Isokinetic exercise
- [Maximizing Athletic Performance: The Power of Velocity Based Training](https://adamloiacono.com/maximizing-athletic-performance-the-power-of-velocity-based-training/) - "Velocity based training provides specific and concise goals that logically progresses any performance or rehabilitation program." Adam Loiacono VBT Equipment Modern VBT utilizes technology like linear position transducers or accelerometers to measure the speed of the barbell or the athlete during exercises. This technology provides immediate feedback, allowing athletes and coaches to adjust the training
- [4 Principles of Return to Play: an Integrated Model](https://adamloiacono.com/4-pillars-of-sports-rehab/) - "All models are wrong, but some are useful." George box, British statistician What You Will Learn What are the 4 Principles of Return to Play. How to apply the 4 Principles. Advice on how to effectively manage team dynamics during return to play. A big thank you to my mentor and friend Bill Hartman for
- [The 3P Framework for Return to Play: Principles, Process, & Plans.](https://adamloiacono.com/the-3p-framework-principles-process-and-plans/) - "In return to play, plans must be flexible based on context. Processes must be consistent but adaptable. Principles must be concrete to establish a belief system." Adam Loiacono What You Will Learn What the 10 foundational Principles to sports rehab are. Two key components of a consistent Process. The importance of context and systems thinking
- [Unlocking Performance Potential with Force Plates](https://adamloiacono.com/unlocking-performance-potential-with-force-plates/) - "Force plates provide us with the necessary information to dial in the specificity of training in order to achieve optimal results." Adam Loiacono In the dynamic world of professional sports, where every inch gained and every second shaved off counts, the pursuit of peak performance is unceasing. It's not just about training harder, but smarter.
- [Tips for Overcoming Mental Barriers When Returning From Injury](https://adamloiacono.com/tips-for-overcoming-mental-barriers-when-returning-from-injury/) - "The journey back to the field is as much about mental strength as it is about physical recovery." Adam Loiacono What You Will Learn The Psychological Impact of Sports Injuries. Mental Training Techniques for Rehabilitation. The Importance of Setting Realistic Goals and Building Resilience. Please note that the information provided in this article is for
- [10 Best Mental Health Resources for Athletes Recovering from Sports Injuries](https://adamloiacono.com/10-best-mental-health-resources-for-athletes-recovering-from-sports-injuries/) - "When in doubt, refer out. I understand the importance of mental health and it is critical we guide our athletes, coaches, and physical therapists to reliable resources." Adam Loiacono Here are 10 highly reviewed resources that can be beneficial for athletes, coaches, and physical therapists in overcoming mental barriers when returning to sports post-injury: Cleveland
- [Generative AI in Sports: The Future of Sports Technology](https://adamloiacono.com/generative-ai-in-sports-the-future-of-sports-technology/) - "Generative AI can help us create insights into movement, performance, and health far deeper than the current coach's eye can process." Adam Loiacono What You Will Learn How is generative AI different from other AI. What advantages can generative AI provide for coaches and therapists. What does the future hold for AI and sports performance.
- [Criteria vs. Biology in Return to Play: A Comprehensive Analysis](https://adamloiacono.com/criteria-vs-biology-in-return-to-play-a-comprehensive-analysis/) - "An integrated Return to Play strategy involves comprehensive assessments, interdisciplinary collaboration, and continuous progress monitoring for personalized athlete recovery." Adam Loiacono What You Will Learn The significance of the biology-based approach that respects the unique healing timelines of different tissues to minimize re-injury risks. The need for personalized, athlete-specific rehabilitation programs that account for both
- [Injuries & Swelling: Tips & Tricks from Pro Sports](https://adamloiacono.com/injuries-swelling-tips-tricks-from-pro-sports/) - "Compression + muscular contraction is my number one way to reduce swelling. Period." Adam Loiacono What You Will Learn The physiology of swelling. Swelling as an indicator of progress & load during sports rehab. Strategies to manage and reduce swelling. Your ankle is swollen – what do you do? Ice seems to be a common
- [PNF: The Most Misunderstood Principle in Training & Rehab](https://adamloiacono.com/pnf-the-most-misunderstood-principle-in-training-rehab/) - "Majority of what we are doing in the weight room or in the training room is Proprioceptive Neuromuscular Feedback (PNF)." Adam Loiacono What You Will Learn The history of PNF and its evolution to the modern era. How PNF exists in both the weight room and training room. Practical methods for incorporating PNF into your
- [Collagen Supplements: A Complete Guide for Tendon & Cartilage Injuries](https://adamloiacono.com/collagen-supplements-a-complete-guide-for-tendon-cartilage-injuries/) - "Collagen, the most abundant protein in the human body, forms a network of fibers that provide structure and strength to connective tissues." Adam Loiacono What You Will Learn Integral Role of Collagen: Collagen's structural role in connective tissues like tendons and cartilage is fundamental, highlighting its importance in maintaining joint mobility and strength. Benefits of
- [How to Manage Inflammation With Supplements in Rehab: An Intro Guide](https://adamloiacono.com/how-to-manage-inflammation-with-supplements-in-rehab-an-intro-guide/) - "Inflammation is a double-edged sword in sports rehabilitation." Adam Loiacono What You Will Learn Understanding the dual nature of inflammation—as both necessary for healing and potentially detrimental if excessive—is crucial. How fish oil (omega-3 fatty acids) and Specialized Pro-resolving Mediators (SPMs) are similar at managing inflammation but have different approaches How tart cherry juice and
- [Muscle Strain & Nutrition: A Complete Guide to Maximize Recovery](https://adamloiacono.com/muscle-strain-nutrition-a-complete-guide-to-maximize-recovery/) - "This nutritional strategy, coupled with appropriate rest and rehabilitation, can help athletes return to their pre-injury performance levels more quickly and effectively after a muscle strain." Adam Loiacono What You Will Learn Learn that different phases of healing (inflammatory, repair, and remodeling) require specific dietary approaches. Detailed insights into the role and benefits of specific
- [Leveraging Mental Resilience and Professional Psychological Support in Sports Rehabilitation](https://adamloiacono.com/leveraging-mental-resilience-and-professional-psychological-support-in-sports-rehabilitation/) - "Injury recovery and rehabilitation can be challenging and a long road. Helping athletes find their small wins and have strong mental resilience can have a tremendous effect on the outcome." Adam Loiacono What You Will Learn Understand the importance of including sports psychologists in the recovery process. Offer techniques for setting goals and teach readers
- [6 Wearable Tech to Improve Performance](https://adamloiacono.com/6-wearable-tech-to-improve-performance/) - "Wearable technology has become a mainstay in human performance. The key is being able to find the right solution that provides actionable, meaningful results." Adam Loiacono 5. Polar Verity Polar Verity is a heart rate monitoring system known for its accuracy with the advancements in optical heart rate tracking. Application to Athletic Performance: Cardiovascular Training:
- [Wearable Technology and Data Integration in Sports Performance](https://adamloiacono.com/wearable-technology-and-data-integration-in-sports-performance/) - "Wearable technology has become a mainstay in human performance. The key is being able to find the right solution that provides actionable, meaningful results." Adam Loiacono What You Will Learn The history of wearable technology. How wearables are utilized within sports performance. Challenges and considerations when utilizing wearable technology. Introduction The world of sports has
- [Recovery from Surgery: A Guide for Protein Intake During Rehab](https://adamloiacono.com/recovery-from-surgery-a-guide-for-protein-intake-during-rehab/) - "Post-surgery inactivity can lead to muscle atrophy or wasting. Adequate protein intake, combined with prescribed physical therapy, can help maintain muscle mass and strength during the recovery period. Adam Loiacono What You Will Learn Understand how protein is fundamental to the body's healing process, particularly in synthesizing collagen, which is essential for repairing skin and
- [The Emerging Role of Artificial Intelligence in Physical Therapy](https://adamloiacono.com/the-emerging-role-of-artificial-intelligence-in-physical-therapy/) - "Artificial intelligence has the capabilities to put a physical therapist in everyone's pocket." Adam Loiacono What You'll Learn in This article How to leverage Artificial Intelligence within physical therapy assessments. How the use of AI can enhance programming and athlete compliance. Additional resources on AI and ethical considerations. Introduction The fusion of Artificial Intelligence (AI)
- [Enhancing Athletic Performance with Motion Capture Video Systems](https://adamloiacono.com/enhancing-athletic-performance-with-motion-capture-video-systems/) - "Artificial intelligence has the capabilities to put a physical therapist in everyone's pocket." Adam Loiacono What You will Learn What is motion capture and what are the main types. How motion capture can be used within high performance. Companies or apps to follow to learn more. Introduction In the ever-evolving landscape of sports technology, motion
- [Safe Return to Play: Injury Recovery Risks and Timelines](https://adamloiacono.com/safe-return-to-play-injury-recovery-risks-and-timelines/) - "Navigating the athlete, their desires, good medicine, and external pressures is a delicate balance of return to play that requires systematic, integrative thinking." Adam Loiacono What You Will Learn Risks associated with returning to sport too quickly, including the heightened possibility of re-injury and the development of compensatory injuries. Importance of psychological readiness for returning
- [How to Sequence Rehab From the Table to the Weight Room](https://adamloiacono.com/how-to-sequence-rehab-from-the-table-to-the-weight-room/) - “When I was a player, the trainers and doctors did a good job at helping me manage my injuries early on. The strength coaches really helped me get my strength and fitness back later on. But I felt that the grey space in between and knowing how to progress on the court was the missing
- [Proven Conditioning Strategies for Effective Sports Injury Recovery: A Rehabilitation Guide](https://adamloiacono.com/proven-conditioning-strategies-for-effective-sports-injury-recovery-a-rehabilitation-guide/) - "The human body doesn't know conditioning on a bike or from a circuit with a sled - it just knows stress & physiology." Adam Loiacono [End Stage Rehab - how to use the game itself to prescribe conditioning.] Additional resources Ultimate MMA Conditioning by Joel Jamieson - my GO TO resource for refreshers and new
- [A Complete Guide for Manual Therapy in Sports Rehab](https://adamloiacono.com/a-complete-guide-for-manual-therapy-in-sports-rehab/) - "Understanding the biochemical and neuromuscular principles of physical touch reduces the noise of which manual therapy techniques are superior to others." Adam Loiacono What You Will Learn Endocrine, neural, & mechanical influences from manual therapy. Relevant research on manual therapy and biological processes. Advice on how to integrate manual therapy with sports rehab. What Really
- [What is Strength & Why is it Important?](https://adamloiacono.com/what-is-strength-why-is-it-important/) - "Sprint speed, squat testing , grip strength, or gait speed are all similar... They're all expressions of task specific neuromuscular output." Adam Loiacono [This video highlights how to use relative strength as a KPI when progressing an athlete through the return to play process.] Absolute strength refers to the total amount of force one can
- [017: Andrew Hauser - the Role of Breath Work & Respiration in Pro Sports](https://adamloiacono.com/017-the-role-of-breath-work-respiration-in-pro-sports/) - “In the human body and in nature as a whole, there is always more than one way to make something happen.” Andrew Hauser Notable Quotes “You cannot be on an emotional roller coaster and have success.” Andrew Hauser “Every athlete needs to hear they are heard.” Andrew Hauser Key Takeaways: [2:29] How did Andrew enter
- [016: Shireen Mansoori - Sport Science and Rehab, Integrating Technology for Better Health and Performance](https://adamloiacono.com/016-shireen-mansoori-sport-science-and-rehab-integrating-technology-for-better-health-and-performance/) - “Right down the question that you want to answer, there are all types of different technologies - you can easily get lost.” Shireen Mansoori Notable Quotes “Every step in rehab needs to make sense…Always compare an athlete to their historical data.” Shireen Mansoori “The first two years, I am only collecting data and doing nothing
- [015: Jess Elis - Integration Between Technology and Rehab](https://adamloiacono.com/015-jess-elis-integration-between-technology-and-rehab/) - “We have to know that as rehab practitioners and strength and conditioning coaches, there is a realm of stuff that we cannot create on our own, even with technology.” Jess Elis Notable Quotes “To get into pro sports, you need to have the three C's: Competence, Connections, and Charisma… you have to have the personality
- [014 - Mike Robertson: Training for the Athlete's Best Interest](https://adamloiacono.com/014-mike-robertson-training-for-the-athletes-best-interest/) - “It's not about me blowing up my Instagram profile, it's not about me showing who I'm working with. It's about, hey, if I do great work and the athletes that I work with get great results, that will speak for itself.“ Mike Robertson Notable Quotes “I often go and watch PTs treat my athletes, I
- [013 - Danny Guzman: How Genetics Can Influence Rehab & Training](https://adamloiacono.com/013-danny-guzman-how-genetics-can-influence-rehab-training/) - “Based on your genetics, you can understand injury pathways, and no one wants to know if they're more prone to injury, but by having the insight, you can actually make an action.” Danny Guzman Notable Quotes “Genetics account for more than 50% of your performance. So, if we're not looking at the genetic side, you're
- [012: Lee Nguyen - Training, Rehab, and Playing Pro Soccer](https://adamloiacono.com/012-lee-nguyen-training-rehab-and-playing-pro-soccer/) - “You're going to have a rollercoaster of emotions when you're out from playing for a prolonged period. The mental aspect is probably the toughest part, not so much the physical endurance of trying to get back.” Lee Nguyen Notable Quotes “Become a professional by observing other professionals - ask a lot of questions and find
- [011: Darrius Barnes - From the Soccer Field to the Front Office](https://adamloiacono.com/011-darrius-barnes-from-the-soccer-field-to-the-front-office/) - “Given too much data could sometimes strip players away of their personality in terms of how they interpret and how they play the game.” Darrius Barnes Notable Quotes “When you make decisions based or backed by data, you're making a more informed decision.” Darrius barnes “Being an athlete is artistic, it's personality, it's how you
- [010: Maggie Awad - Improving Gut Health for Athletes](https://adamloiacono.com/010-maggie-awad-improving-gut-health-for-athletes/) - “Are you absorbing and digesting the nutrients? Just eating the right food isn’t always enough.” Maggie Awad Notable Quotes “So much of the immune system is part of the gut.” Maggie Awad “(For an injury) Inflammation is not a bad thing; chronic inflammation is the problem; we want acute inflammation.” Maggie awad Key Takeaways: [1:40]
- [009: Ben Hagar - MLB Superstitions & Building Strong Team Culture](https://adamloiacono.com/009-ben-hagar-mlb-superstitions-building-strong-team-culture/) - “Don’t treat only the athlete’s body, treat his/her head, that is half of the battle. Treat the brain, not just the injury." Ben Hagar Notable Quotes “Ugly movers sometimes make the best performers; don’t forget you are working with human beings.” Ben Hagar “Trust is a foundational principle, but it is hard to find in
- [008: Nicole Surdyka - Soccer Rehab & Overcoming Limited Resources](https://adamloiacono.com/008-nicole-surdyka-soccer-rehab-overcoming-limited-resources/) - “Ask yourself: What does the athlete need from me at this moment?” Nicole Surdyka Notable Quotes “What is best for the athlete sometimes is aligned with what is best for the club and sometimes not.” Nicole Surdyka “You should be consistent in how you show up for the athlete, we ask athletes to do their
- [007: Amy Atmore - differences as private NFL vs NBA Team physical Therapist](https://adamloiacono.com/007-amy-atmore-differences-as-private-nfl-vs-nba-team-physical-therapist/) - “If we can remove our egos and understand that at the end of the day, the team is trying to win, the team is trying to make sure everyone is healthy, and the team is trying to make sure everyone can participate, then this is the way we can all get along." Amy Atmore Notable
- [006: Dani Weatherholt - Business of Trades & Rise of Women's Soccer](https://adamloiacono.com/006-dani-weatherholt-business-of-trades-rise-of-womens-soccer/) - “As an athlete, when you have an injury, you need to trust someone to help you regain your life and your ability to do what you love the most.” Dani weatherholt Notable Quotes “No matter how many credentials someone has, they really don’t know how you feel, you need to communicate that clearly.” dani weatherholt
- [005: Frank Kaminsky - Behind the Scenes of NBA Rehab](https://adamloiacono.com/behind-the-scenes-of-rehab-with-a-professional-athlete-ft-frank-kaminsky/) - "Take your time. Every day is not going to be perfect. You're not just going to move in some straight perfect line. You're going to have days where things just don't go your way." Frank kaminsky Notable Quotes “Athletes getting injured is always going to happen, but how fast they can get back healthy is
- [004: Maggie Bryant - NBA all star & Life of a Physical Therapist](https://adamloiacono.com/nba-all-star-life-of-a-physical-therapist-ft-maggie-bryant/) - “(As a Physical Therapist) you have to be flexible and adapt to whatever scenario arises, it is stressful, but you have to try to remove every emotion from it.” maggie bryant Notable Quotes “Don’t rush to communicate things, wait for 24 hours, after that period, you will always know so much more.” maggie bryant “Allow
- [003: Stacey Hardin - Groin Injuries & Women in Sports](https://adamloiacono.com/groin-injuries-women-in-sports-longevity-practices-in-pro-sports-ft-stacey-hardin/) - “Athletes are so good at operating at such a high physical level that when they become injured, all of a sudden, they find all they cannot do… we really need to be those people who highlight what they actually can do.” stacey hardin Notable Quotes “Regarding hip and groin injuries, it is crucial to get
- [002: Scottie Parker - NFL Super Bowl & NBA Trade Deadlines](https://adamloiacono.com/nfl-super-bowl-nba-trade-deadlines-life-lessons-from-pro-sports-ft-scottie-parker/) - “I think the most meaningful things in life are found in the small spaces and in the small wins.” scottie parker Notable Quotes “People would rather have a middle performer, high trust…because if you’re a trustworthy person, I think that’s what people in positions of leadership are looking for and that’s what I’ve tried to
- [001: Toni Pressley - Returning to Pro Soccer After Enduring Breast Cancer](https://adamloiacono.com/returning-to-pro-soccer-after-breast-cancer-how-to-live-a-vegan-lifestyle-ft-toni-pressley/) - “Don’t forget about the human behind the player.” Toni Pressley Notable Quotes “Be kind to yourself, it is ok to mess up.” Toni Pressley “Communication that is upfront and authentic is the most effective.” Toni Pressley Key Takeaways: [1:46] Toni introduces herself and shares how she met Adam.[2:30] Toni talks about Girls Gone Veg.[3:32] Toni
- [NBA Road Life for a Physical Therapist](https://adamloiacono.com/nba-road-life-for-a-physical-therapist/) - "Bring the training room with you." Finding Small Wins - Episode 2 ft. Scottie Parker Bonus content from Episode 2 of Finding Small Wins podcast ft. Scottie Parker. My Physical Therapy Toolkit In this video, I explain what it is that I bring and why I bring it. There are dozens and dozens of things
- [Ice for Rehab & Injuries: Should We Use It?](https://adamloiacono.com/ice-for-rehab-injuries-should-we-use-it/) - “The problem with inflammation and swelling is not the presence of either. The problem lies in the body’s ability to fight gravity and clear the swelling. Ice helps with pain, but it reduces the ability to clear swelling.” adam loiacono What You Will Learn The physiology of using ice for an injury. The pros and
- [Continuum of Return to Play: Training Does Not Equal Rehab.](https://adamloiacono.com/continuum-of-sports-rehab-training-does-not-equal-rehab/) - “continuum: a continuous sequence in which adjacent elements are not perceptibly different from each other, although the extremes are quite distinct” Google What You Will Learn Training does not equal rehab. The 5 phases of the Continuum of Return to Play and how each phase requires a specialist. Specific goals for each phase of the
- [How to Use Isometric Exercise in Sports Rehab](https://adamloiacono.com/how-to-use-isometric-exercise-in-sports-rehab/) - "Isometric training is a powerful tool that can not only be a great starting point for strength training during sports rehab, but also a valuable tool to enhance performance during high stress periods of a sports season." Adam Loiacono Isometric exercise is a modality that has regained popularity in the last several year in the
- [How to Use Blood Flow Restriction Training for Sports Rehab](https://adamloiacono.com/how-to-use-blood-flow-restriction-training-for-sports-rehab/) - "Whether it is early in rehab after surgery, or a low intensity day during a strength training program, the use of blood flow restriction training is a staple in my programming because of its wide array of performance enhancing effects." Adam Loiacono In the realm of sports rehab, finding innovative and effective methods to expedite
- [How to Progress Ground Contact Time in Return to Play](https://adamloiacono.com/how-to-progress-ground-contact-time-in-sports-rehab/) - "The magnitude of resistance used with running or jumping will manipulate the force-velocity curve and directly impact the duration of ground contact times - a critical component of the return to play process." Adam Loiacono Defining Ground Contact Times: Ground contact time (GCT) is the time period between when your foot initially makes contact with
- [ABCDE model: How Do You Progress Return to Play?](https://adamloiacono.com/abcde-model-how-do-you-progress-rehab/) - "A challenge I face in return to play with team sports and hear of colleagues struggling with too is accountability, process, and managing expectations of all key stakeholders." Adam Loiacono What You Will Learn How the acronym ABCDE is a working model for improving accountability. Advice on managing interdisciplinary dynamics. The importance of being transparent
- [NBA Feature: Sports Technology and Rehab](https://adamloiacono.com/nba-feature-sports-technology-and-rehab/) - "The benefit of utilizing dual force plate technology is the ability to compare right vs. left asymmetries - an important feature of any rehab or return to play process." Adam Loiacono
- [ACL Rehabilitation: Open Chain vs. Closed Chain Exercises](https://adamloiacono.com/acl-rehab-open-chain-vs-closed-chain-exercises/) - "Open chain exercises provide the parts necessary to make the whole system of close chain exercises more efficient. One is neither superior, rather they are complimentary." ADam Loiacono What You Will Learn The differences between open chain and closed chain exercises The application of both types of exercises in ACL rehabilitation. Specific criteria for ACL

## Pages

- [Dr. Adam Loiacono](https://adamloiacono.com/) - Improve your health and performance with from Dr. Adam Loiacono - an expert in physical therapy and sports performance
- [LEGACY Stem Cell Recovery](https://adamloiacono.com/legacy/) - Prepare. Restore. Perform. LEGACY - a complete regenerative performance experience that is redefining personal health, longevity, and performance
- [Members Dashboard](https://adamloiacono.com/members/) - Courses Mentorship Course Go to Course Mentorship Course Go to Course Mentorship Course Go to Course Mentorship Course This 3-month mentorship will improve your confidence and accelerate your ability to be more effective at providing high-performance care for your athletes. Buy Now 3P Basketball Certification Go to Course 3P Basketball Certification The Proven 3P Certification
- [Performance Therapy Mentorship](https://adamloiacono.com/performance-therapy-mentorship/) - Transform your career in 12 weeks and master the gray space between rehab & performance with the Performance Therapy Mentorship.
- [Trusted Partners](https://adamloiacono.com/trusted-partners/) - Learn about Dr. Adam Loiacono, a leading expert in sports rehab, performance training, and mentorship, empowering athletes and professionals to achieve success.
- [Soccer Offseason Training](https://adamloiacono.com/soccer-offseason-training/) - Frequently Asked Questions Adam is currently pursuing interested partners to help support the players with offseason costs. There will be a cap of 16 players per week to ensure elite, concierge services for every player. No. This offseason training is exclusive to the players and the private team providing services. If a player is in
- [LEGACY Stem Cell Recovery Guide](https://adamloiacono.com/resources/legacy-stem-cell-recovery-guide/) - Free Download LEGACY Stem Cell Recovery Guide Optimize the Results of Your Regenerative Treatment Healing doesn’t end with your stem cell procedure — it begins.Stem cells are the ignition point for regeneration, but the true transformation depends on the environment you create in the days and weeks that follow. The LEGACY Stem Cell Recovery Guide
- [3P Basketball Certification](https://adamloiacono.com/3p-basketball-return-to-play-certification/) - Master the 3P Basketball Blueprint: Bridge rehab, training & performance to get athletes game-ready faster, stronger, and more resilient.
- [Speaking Engagements](https://adamloiacono.com/services/speaking-engagements/) - Boost performance and reduce injury risk with expert consulting from Adam Loiacono. Get personalized support for athletes, coaches, and entire teams.
- [I want to learn through mentorship and courses…](https://adamloiacono.com/mentorship-and-courses/) - I want to learn through mentorship and courses… Advance your career with exclusive access to elite education. Performance Therapy Mentorship Discover the proven 3P Framework that’s helping therapists, coaches, and trainers transform athletes’ lives while advancing their careers in just 12 weeks. Learn More 3P Basketball Certification Built around the proven 3P Framework, you’ll learn
- [Free Resources](https://adamloiacono.com/resources/) - Free Resources High Performance Book List Looking for your next book to read to improve your skills & knowledge? I have created a list of books that have influenced my abilities as a practitioner in High Performance. I also added a touch of personal flare by including some of my favorite novels and stories that
- [360 Performance Profiling](https://adamloiacono.com/resources/360-performance-profiling/) - Free Download 360 Performance Profiling A Comprehensive Guide to Elevate Athletic Performance & Sports Rehab Achieve unparalleled insights into your athletes’ or clients' physical capabilities with 360 Performance Profiling. This cutting-edge resource offers a structured framework to assess, prioritize, and enhance performance attributes across strength, endurance, and movement quality. What’s Inside: Comprehensive Assessment Tools: Evaluate
- [Training for Longevity](https://adamloiacono.com/services/training-for-longevity/) - Train for longevity with Adam Loiacono's personalized program focused on strength, mobility, and vitality for lasting health and peak performance.
- [Surgery Recovery](https://adamloiacono.com/services/surgery-recovery/) - Recover stronger and faster with Adam Loiacono's personalized surgery recovery program, blending therapy, training, and performance care.
- [NBA Draft Prep](https://adamloiacono.com/services/nba-draft-prep/) - Prepare for the NBA Draft with personalized training, therapy, and combine testing guided by elite sports performance expert Adam Loiacono.
- [Injury Rehab](https://adamloiacono.com/services/injury-rehab/) - Recover from injury with Adam Loiacono's personalized rehab approach, combining active recovery, holistic approach, and integrated performance training.
- [Concierge Physical Therapy](https://adamloiacono.com/services/concierge-physical-therapy/) - Get pro-level physical therapy at home. Adam Loiacono delivers personalized rehab, recovery, and performance care directly to your door.
- [Athlete Offseason Training](https://adamloiacono.com/services/athlete-offseason-training/) - Train smarter this offseason with Adam Loiacono through custom athlete training program, powered by data, expert coaching, and 360 Athlete Profiles.
- [Press](https://adamloiacono.com/press/) - From magazines to podcasts to being a research reviewer, Adam has contributed to the health and performance industries and a variety of ways.
- [Work with Adam](https://adamloiacono.com/work-with-adam/)
- [Services](https://adamloiacono.com/services/) - Access elite services from Adam Loiacono, including physical therapy, injury rehab, performance training, NBA Draft prep, and team consulting.
- [Dr. Adam Loiacono](https://adamloiacono.com/about/) - Learn about Dr. Adam Loiacono, a leading expert in sports rehab, performance training, and mentorship, empowering athletes and professionals to achieve success.
- [I need help with rehab or physical therapy…](https://adamloiacono.com/rehab-or-physical-therapy/) - I need help with rehab or physical therapy… Get back to what you love with precision rehab and expert care. Injury Rehab Recover stronger with a holistic approach to injury rehab. Whether it's an acute injury or chronic symptoms, Adam tailors programs to keep you active during rehab while prioritizing healing — so you can
- [Improve Your Performance](https://adamloiacono.com/improve-your-performance/) - Improve Your Performance Achieve peak performance with science-backed strategies NBA Draft Prep Prepare for the biggest moment of your career with a customized NBA Draft Prep program focused on peak performance, injury prevention, and Combine testing. Get Started Learn More Athlete offseason Training Elevate your game this offseason with a personalized training experience designed to
- [Consulting](https://adamloiacono.com/services/expert-consulting/) - Boost performance and reduce injury risk with expert consulting from Adam Loiacono. Get personalized support for athletes, coaches, and entire teams.
- [Courses](https://adamloiacono.com/course-offerings/) - Access elite services from Adam Loiacono, including physical therapy, injury rehab, performance training, NBA Draft prep, and team consulting.
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- [Terms of Purchase](https://adamloiacono.com/terms-of-purchase/) - Last Updated August 21, 2024 Thank you for your support and interest in Loiacono Performance Therapy. I am so thankful to have you as a part of our community! Please review these Terms of Purchase very carefully. By purchasing our products and/or services, you are agreeing to these and are expressing that you have been
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- [Website Terms of Use](https://adamloiacono.com/website-terms-of-use/) - [Last updated May 18, 2024] Thank you for visiting our Company’s website (“Website”). We hope you find what you are looking for and enjoy our website content, which has been thoughtfully crafted for users like you. Please review these Terms of Use very carefully. By accessing our Website, you are agreeing to these and are
- [Performance Therapy Assessment](https://adamloiacono.com/resources/performance-therapy-assessment/) - Free Download Performance Therapy Assessment How can posture, movement, and table tests tell a story? When observing movement or posture, what do you look for? In this guide you will get EXCLUSIVE access to my own personal Performance Therapy Assessment - completely for FREE. The BEST feature of this guide is it is what I have used
- [High Performance Book List](https://adamloiacono.com/resources/book-list/) - Free Download High Performance Book List The following list includes several resources that have dramatically influenced my ability as a practitioner in the world of High Performance. This list touches a wide variety of topics from physical therapy, performance training, behavioral sciences, and many more. The BEST feature of this list is I have structured
- [Privacy Policy](https://adamloiacono.com/privacy-policy/) - [Last Updated January 5, 2024] We are so happy you found your way to our corner of the internet. Thank you for becoming a part of our online community at Finding Small Wins ("Company," "we," "us," “our”). As you browse our Website, please know that we respect your privacy and are committed to protecting it
- [Disclaimer](https://adamloiacono.com/disclaimer/) - The health, fitness, lifestyle, physical therapy, strength & conditioning, mental health, and nutritional information offered on this Website, www.AdamLoiacono.com and/or in any of our programs, courses, E-Books, Webinars, blogs, podcasts, etc. (the “Products”) is designed for educational purposes only. None of this information is a substitute or replacement for professional medical advice, diagnosis, or treatment. The
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## Files

- [Recovery ROI Index](https://adamloiacono.com/mp-files/recovery-roi-index.pdf/) - Dr. Adam Loiacono's Recovery ROI Index ranks 20 recovery modalities by effectiveness and practicality, from sleep to HBOT, to maximize performance and rehab.
- [Nutrition Protocols for Injuries & Rehab](https://adamloiacono.com/mp-files/nutrition-protocols-for-injuries-rehab.pdf/) - Evidence-based nutrition and supplement protocols for injury recovery that reduce inflammation, repair tissue, and rebuild strength.
- [Advanced Guide for Blood Flow Restriction](https://adamloiacono.com/mp-files/advanced-guide-for-blood-flow-restriction.pdf/) - Master BFR for strength, recovery, and performance. Evidence-based protocols for rehab, hypertrophy, aerobic conditioning, and ischemic preconditioning.
- [High Performance Tendon Rehab](https://adamloiacono.com/mp-files/high-performance-tendon-rehab.pdf/) - Master tendon rehab with evidence-based loading, stage-based protocols, orthobiologics, and return-to-play testing built for high-performance athletes.
- [Acute Chronic Workload Calculator](https://adamloiacono.com/mp-files/acute-chronic-workload-calculator.xlsx/) - Track training load, manage injury risk, and program smarter with the ACWR calculator built for performance therapy practitioners and private athletic trainers.
- [Fitness Calculator](https://adamloiacono.com/mp-files/fitness-calculator.xlsx/) - Turn any fitness tests into a full training prescription. Calculate MAS, ASR, and heart rate zones instantly.
- [Residual Training Effect Calculator](https://adamloiacono.com/mp-files/residual-training-effect-calculator.xlsx/) - Know exactly when each training quality expires. Track residual training windows across six physical qualities.
- [Force Velocity Profiler and Programmer](https://adamloiacono.com/mp-files/force-velocity-profiler-and-programmer.xlsx/) - Map your athlete's force-velocity profile, classify their training deficit, and generate a block-by-block prescription.

## Categories

- [Articles](https://adamloiacono.com/category/articles/)
- [Podcast](https://adamloiacono.com/category/podcast/) - Successful health and performance are much deeper than the X’s & O’s of training and rehabilitation. The key to success is finding the small wins each day that help us keep moving forward. Each episode Adam will pull back the curtain on sports by having conversations with industry leaders such as trainers, athletes, therapists, & coaches. The conversations will not only share insight into training, rehab, and sports but explore challenges that happen behind the scenes that influence the success of the health and performance of people. You will learn how experts & industry leaders are finding their small wins. Adam’s hope for you is that you will be able to use something that can help you elevate not only your training & rehab, but your overall health & performance in life.
- [Nutrition](https://adamloiacono.com/category/nutrition/)
- [Return to Play](https://adamloiacono.com/category/return-to-play/)
- [Durability](https://adamloiacono.com/category/return-to-play/durability/)
- [Strength Training](https://adamloiacono.com/category/strength-training/)
- [DIY Rehab](https://adamloiacono.com/category/diy-rehab/)
- [Mental Wellness](https://adamloiacono.com/category/mental-wellness/)
- [Unpopular Opinion](https://adamloiacono.com/category/unpopular-opinion/)
- [Day in the Life](https://adamloiacono.com/category/day-in-the-life/)
- [Reconditioning](https://adamloiacono.com/category/return-to-play/reconditioning/)
- [Injury Prevention](https://adamloiacono.com/category/injury-prevention/)
- [RTP Frameworks](https://adamloiacono.com/category/return-to-play/rtp-frameworks/)
- [Regenerative Medicine](https://adamloiacono.com/category/regenerative-medicine/)
- [Recovery](https://adamloiacono.com/category/recovery/)
- [Stem Cells](https://adamloiacono.com/category/regenerative-medicine/stem-cells/)
- [Other Biologics](https://adamloiacono.com/category/regenerative-medicine/other-biologics/)
- [Treatment Recovery](https://adamloiacono.com/category/regenerative-medicine/treatment-recovery/)
- [Injury Rehab](https://adamloiacono.com/category/injury-rehab/)
- [Exercise](https://adamloiacono.com/category/injury-rehab/exercise/)
- [Tissue Healing](https://adamloiacono.com/category/injury-rehab/tissue-healing/)
- [Rehab Programming](https://adamloiacono.com/category/injury-rehab/rehab-programming/)
- [Complete Guides](https://adamloiacono.com/category/complete-guides/)
- [Testing](https://adamloiacono.com/category/complete-guides/testing/)
- [Training Systems](https://adamloiacono.com/category/complete-guides/training-systems/)
- [Rehab](https://adamloiacono.com/category/complete-guides/rehab/)
- [Other Tips & Tricks](https://adamloiacono.com/category/other-tips-tricks/)
- [Recovery](https://adamloiacono.com/category/other-tips-tricks/recovery-other-tips-tricks/)
- [Mindset](https://adamloiacono.com/category/other-tips-tricks/mindset/)

## File Tags

- [Rehab Calculator](https://adamloiacono.com/file-tag/rehab-calculator/)
- [Clinical Edge](https://adamloiacono.com/file-tag/clinical-edge/)